Browsing: wellbeing

DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under way. Testosterone drops at around 1-2%…

GLP-1 drugs such as Mounjaro are helping millions of people rapidly lose weight. But the changes happening inside the body go far beyond the number on…

I’ve had quite a few surgical procedures over the years but one always sticks in my mind. The 7am arrival to hospital, the injustice of being…

In 1981 the CD was born and so was I. Both arrivals were surprising and have drifted in and out of fashion ever since. As a…

It used to be thought that the lungs couldn’t regenerate,” says Dr Charlotte Dean, head of the lung development and disease group at Imperial College London. “But we…

‘You’re special needs’: Matt HaigWhen I was 14, I had to start a new school. I wasn’t great at starting new schools, even though I had…

You’re eating all day longOne of the challenges with the sheer availability of food in today’s world is that lots of us end up spending many…

Imagine you’re in a meeting room when someone brings out the biscuits – a packet of Jammie Dodgers, perhaps, or a nice little plate of custard…

For decades, films out of the Metro-Goldwyn-Mayer Studios have opened with Leo the roaring lion, garlanded with the motto ars gratia artis: art for art’s sake. Given that…

Fibre has replaced protein as TikTok health influencers’ macronutrient du jour, with “fibremaxxers” urging followers to pack as much roughage into their diets as possible. But…