Browsing: wellbeing

For some it’s a high-pitched mosquito whine; for others it’s a low bass hum. It might come and go with periods of stress, or it might…

You write that instead of fearing cognitive decline, “changing the way you think about the brain cliff can literally change the way you think and remember”.…

It is a hangover from our school days that September can feel like a time for getting back to the grind. As in January, there is…

Jonathan Price has always been active and exercise-focused. Growing up in south Wales, rugby was his first love. Through school, university and beyond, he also surfed,…

DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under way. Testosterone drops at around 1-2%…

GLP-1 drugs such as Mounjaro are helping millions of people rapidly lose weight. But the changes happening inside the body go far beyond the number on…

I’ve had quite a few surgical procedures over the years but one always sticks in my mind. The 7am arrival to hospital, the injustice of being…

In 1981 the CD was born and so was I. Both arrivals were surprising and have drifted in and out of fashion ever since. As a…

It used to be thought that the lungs couldn’t regenerate,” says Dr Charlotte Dean, head of the lung development and disease group at Imperial College London. “But we…

‘You’re special needs’: Matt HaigWhen I was 14, I had to start a new school. I wasn’t great at starting new schools, even though I had…