Browsing: midlife

Unfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% of it per decade, and after 50 the losses…

DietAccording to the dietician Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under way. Testosterone drops at around 1-2%…

We are living in an age of anxiety. A 2023 survey by the Mental Health Foundation found that one in five people in the UK experience…

We have never lived so long, so well, nor had more available advice on how to do so: don’t smoke, don’t drink, don’t eat ultraprocessed foods;…

According to research undertaken by Stanford Medicine in 2024, adult human beings are subject to two “massive biomolecular shifts” – spikes in ageing, in other words…

In 2025, there is a lot to still be talked about and discovered and uncovered, especially if you are a woman who is navigating midlife and…

I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet, you’d only be flushing money down the loo.…