{"id":41457,"date":"2026-01-13T05:54:37","date_gmt":"2026-01-13T05:54:37","guid":{"rendered":"https:\/\/naijaglobalnews.org\/?p=41457"},"modified":"2026-01-13T05:54:37","modified_gmt":"2026-01-13T05:54:37","slug":"how-to-sleep-well-in-2026-podcast-medical-research","status":"publish","type":"post","link":"https:\/\/naijaglobalnews.org\/?p=41457","title":{"rendered":"How to sleep well in 2026 \u2013 podcast | Medical research"},"content":{"rendered":"<p>\n<\/p>\n<p>Ian Sample puts listeners\u2019 questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy\u2019s and St Thomas\u2019 hospitals  and president of the British Sleep Society. They cover why women experience sleep disturbance during the menopause, why sleep paralysis affects some people more than others, and what scientists know about the link between sleep and dementia. Hare also gives her top tips for getting better sleep in 2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ian Sample puts listeners\u2019 questions on sleep to Dr Allie Hare, consultant physician in respiratory and sleep medicine at Guy\u2019s and St Thomas\u2019 hospitals and president of the British Sleep Society. They cover why women experience sleep disturbance during the menopause, why sleep paralysis affects some people more than others, and what scientists know about<\/p>\n","protected":false},"author":1,"featured_media":41458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[3140,515,3141,4025],"class_list":{"0":"post-41457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-science","8":"tag-medical","9":"tag-podcast","10":"tag-research","11":"tag-sleep"},"_links":{"self":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/41457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41457"}],"version-history":[{"count":0,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/41457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/media\/41458"}],"wp:attachment":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}