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M<\/span>y middle school experience was hard in all the familiar ways: friendship breakups, tween insecurities and the classic diary entries that \u201cnobody could possibly understand me\u201d. One silver lining, though? When I joined my school\u2019s cross-country team and fell in love with running.<\/p>\n <\/p>\n The Guardian\u2019s journalism is independent. We will earn a commission if you buy something through an affiliate link.\u00a0Learn more.<\/p>\n <\/span><\/p>\n Since then, running has been a big part of my life. While I\u2019m no three-time marathon runner, I regularly log upwards of 20 miles per week and am currently training for a half marathon. I\u2019ve even joined one of New York City\u2019s run clubs (no, not the dating one). And nowadays, I still preach about the benefits of an early-morning jog and the feeling of a runner\u2019s high (I swear it isn\u2019t a myth).<\/p>\n And if you\u2019ve been itching to trade in that monotonous hour on the elliptical for a refreshing run, you don\u2019t need to wait until the groundhog sees its shadow to start. Running in the winter is invigorating \u2013 I much prefer that daily dose of icy fresh air to a New York summer\u2019s suffocating humidity.<\/p>\n But if you\u2019re running in cold weather, you do need the right gear. As someone who grew up experiencing Illinois\u2019 frigid winters, I\u2019m no newbie when it comes to dressing for the cold. Below, I\u2019ve outlined my seven most-loved winter running staples. I\u2019ve personally stayed warm in all of these pieces for years \u2013 for everything from freezing early-morning long runs to snowy outdoor track workouts.<\/p>\n And be sure to read until the end, where I\u2019ve recommended a pair of shoes that have dethroned my tried-and-true Hokas and a running watch worth the splurge.<\/p>\n Lululemon<\/p>\n Swiftly Tech long sleeve<\/p>\n $54<\/strong><\/p>\n <\/span> Photograph: Courtesy of Lululemon$54 at Lululemon<\/span><\/p>\n The first rule of winter running: wear a base layer. When it comes to base layers, it doesn\u2019t get better than Lululemon\u2019s popular Swiftly Tech long sleeve. I bought my first shirt years ago, and it still looks and feels as if I bought it yesterday.<\/p>\n The elastane material gives the top a stretchy, comfortable feel, and the fabric\u2019s Silverescent technology wicks sweat and reduces odor, keeping me dry on runs (and letting me get away with washing it less often). I also appreciate the thumb holes, which help keep my hands warm in chilly weather.<\/p>\n Lululemon<\/p>\n Swiftly Tech long sleeve<\/p>\n $54<\/strong><\/p>\n FP Movement Cut It Out long-sleeve running top<\/p>\n Cut it out long-sleeve running top<\/p>\n $68<\/strong><\/p>\n <\/span> Photograph: Courtesy of FP Movement$68 at Free People<\/span><\/p>\n Whenever I need to layer up but don\u2019t want to sacrifice style, I immediately reach for my FP Movement apparel. This top is one of my favorites from the brand, with a tighter fit that acts as the perfect base layer for more intense speed workouts at my local track. I find its cropped style ideal for pairing with high-waisted leggings. I also love any top with thumb holes, as my hands always get cold quickly on my runs.<\/p>\n FP Movement Cut It Out long-sleeve running top<\/p>\n Cut it out long-sleeve running top<\/p>\n $68<\/strong><\/p>\n Nike <\/p>\n Nike One leggings with pockets<\/p>\n $45<\/strong><\/p>\n <\/span> Photograph: Courtesy of Nike$45 at Nike<\/span><\/p>\n Until the temperature officially hits freezing, I\u2019m usually clad in my trusty Lululemon Hotty hot shorts. When the weather makes me reluctantly switch to leggings, my go-to pair is this style from Nike. They\u2019re constructed with a mid-weight fabric that, while thick enough to keep my legs warm, still feels breathable.<\/p>\n These leggings have three pockets: one on each leg (where I usually store my keys) and a back pocket designed to keep your phone safe while on the move. I also appreciate the mesh-lined waistband, which helps keep them from slipping.<\/p>\n Nike <\/p>\n Nike One leggings with pockets<\/p>\n $45<\/strong><\/p>\n Patagonia <\/p>\n Synchilla fleece pullover<\/p>\n from $139<\/strong><\/p>\n <\/span> Photograph: Courtesy of Patagonia<\/p>\n Women\u2019s<\/p>\n $139 at Patagonia<\/span><\/p>\n Men\u2019s<\/p>\n $139 at Patagonia<\/span><\/p>\n I love layering this fleece from Patagonia over my Lululemon Swiftly Tech. It has everything I want in a second layer: warm Synchilla double-sided fleece to trap in heat and fabric that both wicks moisture and dries fast. I love that the collar goes up to my neck, and I appreciate how the elastic binding on the cuffs helps seal out cold air. Plus, it\u2019s made in a fair-trade-certified factory.<\/p>\n Patagonia <\/p>\n Synchilla fleece pullover<\/p>\n from $139<\/strong><\/p>\n Hanes cushioned crew socks<\/p>\n Cushioned crew socks<\/p>\n from $10.98<\/strong><\/p>\n <\/span> Photograph: Courtesy of Amazon<\/p>\n Women\u2019s<\/p>\n $11.97 for a pack of 4 at Amazon<\/span><\/p>\n Men\u2019s<\/p>\n $10.98 for a pack of 3 at Walmart<\/span><\/p>\n A good pair of socks is one of the most underrated items to add to your winter running wardrobe. There\u2019s nothing worse than wearing a pair that exposes your ankles to the elements, or a too-thin material that leaves your ankles covered in blisters.<\/p>\n While you can easily spend upwards of $50 on a pair of running socks, my favorite is this affordable pair from Hanes made with a cotton blend, which feels cushiony and doesn\u2019t slip during my runs.<\/p>\n Hanes cushioned crew socks<\/p>\n Cushioned crew socks<\/p>\n from $10.98<\/strong><\/p>\n Athleta <\/p>\n Softshell gloves<\/p>\n $27<\/strong><\/p>\n <\/span> Photograph: Courtesy of Athleta$27 at Athleta<\/span><\/p>\n There\u2019s nothing quite like freezing fingers to derail a run. Recently, I went on a long run and made the mistake of forgetting my gloves. When I returned, my fingers were so cold, they\u2019d gone numb. With all that being said, a pair of well-constructed gloves is an absolute essential.<\/p>\n I love this pair from Athleta, which shields my fingers from the cold without feeling too thick or bulky. If you use your phone to track your runs, this pair also has touchscreen-enabled fingertips and gripping dots \u2013 which makes them suitable for climbing or hiking too.<\/p>\n Athleta <\/p>\n Softshell gloves<\/p>\n $27<\/strong><\/p>\n <\/span> Photograph: Courtesy of FP Movement$38 at Free People Movement<\/span><\/p>\n To avoid coming back from a run with frozen, bright red ears, you\u2019ll want to grab a hat or winter running headband. I much prefer the former, which I find does a better job of staying in place.<\/p>\n This beanie from FP Movement keeps my forehead and ears protected from the wind and snow, thanks to its soft ribbed knit. While the exact style I personally use is no longer sold, the brand makes a similar knitted one embroidered with a stylish logo.<\/p>\n Acics <\/p>\n Novablast 5 running shoes<\/p>\n from $149.95<\/strong><\/p>\n <\/span> Photograph: Courtesy of Zappos<\/p>\n Women\u2019s<\/p>\n $149.95 at Zappos<\/span><\/p>\n Men\u2019s<\/p>\n $149.95 at Zappos<\/span><\/p>\n A well-fitted pair of running shoes is one of the most important tools in any runner\u2019s kit. I thought that nothing could dethrone my beloved Hoka Cliftons, but this recent pair from Asics has them beat.<\/p>\n The Asics Novablast 5 is supportive yet lightweight, making it a versatile shoe that I can wear for both long runs and speed workouts. The outsole has a trampoline-inspired design that gives it bounce, and I love that my feet feel cushioned without feeling too clunky to weigh me down. They\u2019re not waterproof, but they\u2019ve held up well in puddles. Recently, I ran in these through a chilly downpour and, with the help of a few paper towels, they dried in 24 hours. These shoes are bouncier than my Hokas, but somehow feel more supportive, making me feel faster than I probably am.<\/p>\n Acics <\/p>\n Novablast 5 running shoes<\/p>\n from $149.95<\/strong><\/p>\n Garmin Forerunner 165 with music<\/p>\n Forerunner 165 with music<\/p>\n from $249.99<\/strong><\/p>\n <\/span> Photograph: Courtesy of Amazon$249.99 at Amazon<\/span>$249.99 at Kohl\u2019s <\/span><\/p>\n I bought the Garmin Forerunner 165 Music as part of an early Black Friday sale, and apart from showering, it hasn\u2019t left my wrist since.<\/p>\n This watch offers a slew of running metrics, including heart rate, pace, power and vertical oscillation (bounce). It also acts as a pocket-sized running coach, suggesting daily workouts tailored to my running goals and recovery. And for the wellness-obsessed: it collects data on my sleep, heart rate variability and stress levels. Between all of its tracking capabilities and its long battery life (up to 11 days in smartwatch mode), plus the ability to download music for offline listening, this watch is well worth the investment.<\/p>\n Garmin Forerunner 165 with music<\/p>\n Forerunner 165 with music<\/p>\n from $249.99<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" My middle school experience was hard in all the familiar ways: friendship breakups, tween insecurities and the classic diary entries that \u201cnobody could possibly understand me\u201d. One silver lining, though? When I joined my school\u2019s cross-country team and fell in love with running. The Guardian\u2019s journalism is independent. We will earn a commission if you<\/p>\n","protected":false},"author":1,"featured_media":39208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[613,7037,2642,2443,1931,5972,3091,365,8310],"class_list":{"0":"post-39207","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-social-issues","8":"tag-heres","9":"tag-miles","10":"tag-run","11":"tag-running","12":"tag-stay","13":"tag-warm","14":"tag-wear","15":"tag-week","16":"tag-winter"},"_links":{"self":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/39207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39207"}],"version-history":[{"count":0,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/39207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/media\/39208"}],"wp:attachment":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Layer up:<\/em><\/h2>\n
Lululemon Swiftly Tech long sleeve
<\/h2>\nFP Movement Cut It Out long-sleeve running top
<\/h2>\nNike One leggings with pockets
<\/h2>\nPatagonia Synchilla fleece pullover
<\/h2>\nAccessorize with intention:<\/em><\/h2>\n
Hanes cushioned crew socks
<\/h2>\nAthleta softshell gloves
<\/h2>\nFP Movement beanie
<\/h2>\nKeep year-round staples:<\/em><\/h2>\n
Acics Novablast 5 running shoes
<\/h2>\nGarmin Forerunner 165 Music
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