\n<\/p>\n
W<\/span>hen I picture what a good life means to me, I feel a tension in my chest. I see my daughter and my husband and I feel the profound fulfilment of being exactly where I need to be, tightened by the terror that life is so fragile and I cannot protect them from that reality. Then a memory: lying on my analyst\u2019s couch and describing a feeling of hollowness inside that I felt deeply ashamed of, and her listening and thinking and understanding \u2013 and my noticing that while I felt horror and repulsion, she didn\u2019t seem to. Next: different walks around different parks with different friends, each with the same feeling of being warmed from the inside out; also, bumping into neighbours at the playground and feeling a part of my community. I remember powerful moments with my patients, who have felt understood, by me and within themselves. And I think of the moving messages from readers who have got in touch, sharing precious stories from their lives.<\/p>\n People often think that psychoanalysis and its NHS-friendly grandchild, psychodynamic psychotherapy, are all about looking inwards. And it\u2019s true \u2013 good therapy should give us the time and space, the frame and the containment, to look inside and listen to ourselves.<\/p>\n But it doesn\u2019t end there.<\/p>\n Some of us don\u2019t understand what it is inside us that means we cannot be in the outside world, or be with other people, in an ordinary way. We haven\u2019t yet worked through whatever traumas or unconscious conflicts keep us trapped in the past. We don\u2019t have the capacity to digest our own feelings, so we cannot bear, never mind relate to, the feelings of others. Sometimes, if we cannot tolerate whatever emotions spontaneously develop within us, we fend off these feelings with screens or drugs or sex or gambling or other self-harm, or work or sabotaging work or abuse of loved ones, and things get far more dangerous.<\/p>\n Without psychoanalytic help, many of us are stuck in our own ordinary and devastating narcissism, unable to relate to ourselves or to others in meaningful ways. If we are blind to what is going on inside, we can\u2019t look outwards to find solace and meaning in community, in the natural world, in work and in love. Meaningful therapy doesn\u2019t indulge narcissism; it lights the way out of it.<\/p>\n I am sometimes criticised for writing about psychotherapy because it is perceived as the preserve of the privileged. And it is true that I am privileged to be able to afford it. But that doesn\u2019t mean that it is only for the well-off \u2013 or that I shouldn\u2019t write about it. There are low-fee schemes at reputable clinics and training organisations, and the British Psychoanalytic Council website now allows therapists to state on their profile when they offer low-fee vacancies. But not everyone can afford these low-fee schemes, and that is why my colleagues and I believe in and fight for the provision of sustained psychodynamic psychotherapy on the NHS. Crushingly, it is a fight that we are losing; provision has been consistently diminished over decades and there is now very limited psychodynamic psychotherapy available.<\/p>\n Every time an NHS service is forced to reduce the provision of psychodynamic psychotherapy \u2013 this highly effective, evidence-based treatment that helps people build better mental health and better lives \u2013 it is forced to act against whatever values of equality, quality of care, respect, diversity and inclusion and patient choice it is striving to uphold. These cuts make a mockery of parity of esteem for mental and physical health. It is not an acceptable state of affairs and we shouldn\u2019t keep quiet about it. We should be marching in the streets. Who will join me?<\/p>\n Because it shouldn\u2019t be about who can afford this treatment. I have treated patients from all different backgrounds, some of whom can use therapy to build a better life, and some of whom cannot. It has diddly squat to do with how much money they have or how well educated they are or what they do for a living. Although, it is true that when a patient has had a particularly rarefied education and has been stuck for a long time using their intellect to try to navigate around feelings that need to be felt, it can be very difficult to work through this to the deeper emotional currents and needs that are hiding underneath. But it\u2019s worth persevering \u2013 at least, it has been for me as a patient.<\/p>\n If it weren\u2019t for psychoanalysis, I don\u2019t think I would still be in my marriage or have my daughter. I wouldn\u2019t have been able to see my part in my relationship difficulties, or to listen to my partner so that we could grow together through the storms of married life. I couldn\u2019t survive my own feelings, let alone try to help my child with hers. I couldn\u2019t do the work that I do, shackled by an intellectual defence that was as brittle as it was shallow. I wouldn\u2019t have been able to build any kind of better life on the emptiness I sensed but couldn\u2019t bear to turn towards. I would not have been able to discover that there was something in there after all \u2013 the beginnings of a person.<\/p>\n I don\u2019t know what a better life means to you. And often when my patients come for psychotherapy, they don\u2019t know either, and it becomes part of our work to find out. But now I do know something of what it means to me. I feel it inside \u2013 and I am extremely fortunate to be able to afford the therapy that\u2019s helping me. If we want to build better lives and a better society, it should be available to anyone who needs it and can use it.<\/p>\n Moya Sarner is an NHS psychotherapist and the author of When I Grow Up \u2013 Conversations With Adults in Search of Adulthood<\/p>\n","protected":false},"excerpt":{"rendered":" When I picture what a good life means to me, I feel a tension in my chest. I see my daughter and my husband and I feel the profound fulfilment of being exactly where I need to be, tightened by the terror that life is so fragile and I cannot protect them from that reality.<\/p>\n","protected":false},"author":1,"featured_media":34072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[2273,337,19430,19429,11679,891],"class_list":{"0":"post-34071","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-devastating","9":"tag-life","10":"tag-narcissism","11":"tag-ordinary","12":"tag-stuck","13":"tag-style"},"_links":{"self":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/34071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34071"}],"version-history":[{"count":0,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/34071\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/media\/34072"}],"wp:attachment":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}