{"id":30616,"date":"2025-10-26T02:28:48","date_gmt":"2025-10-26T02:28:48","guid":{"rendered":"https:\/\/naijaglobalnews.org\/?p=30616"},"modified":"2025-10-26T02:28:48","modified_gmt":"2025-10-26T02:28:48","slug":"how-to-get-the-best-nights-sleep-what-the-science-says-2","status":"publish","type":"post","link":"https:\/\/naijaglobalnews.org\/?p=30616","title":{"rendered":"How to get the best night\u2019s sleep \u2014 what the science says"},"content":{"rendered":"<p>\n<\/p>\n<p>Download the October 2025 long read podcast<\/p>\n<p>Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren\u2019t always effective, and suggest that lessons learnt about the workings of a network of biological clocks found in the human body could ultimately lead to improved sleep.<\/p>\n<p>This is an audio version of our Feature: How to get the best night\u2019s sleep: what the science says<\/p>\n<p>Never miss an episode. Subscribe to the Nature Podcast on Apple Podcasts, Spotify, YouTube Music or your favourite podcast app. An RSS feed for the Nature Podcast is available too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download the October 2025 long read podcast Advice on how to get good sleep is everywhere, with the market for sleep aids worth more than US$100 billion annually. However, scientists warn that online hacks and pricey tools aren\u2019t always effective, and suggest that lessons learnt about the workings of a network of biological clocks found<\/p>\n","protected":false},"author":1,"featured_media":30617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[8684,516,4025],"class_list":{"0":"post-30616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-science","8":"tag-nights","9":"tag-science","10":"tag-sleep"},"_links":{"self":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/30616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30616"}],"version-history":[{"count":0,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/posts\/30616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=\/wp\/v2\/media\/30617"}],"wp:attachment":[{"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/naijaglobalnews.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}