Browsing: style

Show yourself some love. Fuel your focus. Life’s too good for bad energy. Find your calm in the everyday chaos. Live fit. No, not new-age slogans…

We’ve been trying to cure migraines – without much success, until relatively recently – for as long as we’ve been able to identify them as a…

‘There might be a dead bird in the box room. We think it has been there for a couple of years,” says Bea Elton, raising her…

Recently, I suffered from a nasty bout of the flu. As I emerged from my sickness-induced haze, I made a to-do list: restock my fridge, catch…

Unfortunately, muscle mass peaks long before wisdom does. After age 40, we lose about 3% to 8% of it per decade, and after 50 the losses…

Nick Dowling was the only person in the doctor’s waiting room when the practice nurse came out, glanced around and said to the receptionist with a…

In 2022 I moved to Clevedon, near Bristol. As soon as I saw the oak tree behind my flat, I started sitting under it. It’s not in…

The average UK adult spends around 7.5 hours a day on a screen, whether that’s a phone, laptop, games console or TV. That figure may even be conservative,…

Think balance, diversity and routine“Our gut is a complex machine,” says Dr Ajay Verma, a consultant gastroenterologist at Kettering general hospital in Northamptonshire. “It is constantly…

You wake up later than planned, so it’s a rush to get everything sorted out ahead of the school run. While you’re waiting for the toaster,…