Browsing: Fasting

Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of…

The team from our It’s Complicated Youtube channel are looking at how eating throughout the day has become normal in many Western contexts, what that might…

Brufsky, A. M. & Dickler, M. N. Oncologist 23, 528–539 (2018).Article  PubMed  Google Scholar  Schagerholm Stanev, C. et al. BMC Cancer 25, 1556 (2025).Article  PubMed  Google…

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been…