Browsing: Diets

Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of…

February 13, 20263 min read Add Us On GoogleAdd SciAmFollowing one of these five diets may be the key to living longerIt’s no surprise that eating…

This is a bit of a grey area, says Bethan Crouse, a performance nutritionist at Loughborough University. She wouldn’t advise the athletes she works with to completely cut…

A “bowl of cereal with skimmed milk, a Greek yoghurt and a lean chicken breast” – doesn’t that epitomise a “fad diet” (The Guardian view on…

A daily weight-loss pill has been shown to help patients lose about 12% of their body weight, according to the results of a clinical trial.The drug,…