Browsing: Sleep

Phil Gore can be forgiven for thinking about retirement. The West Australian firefighter had just run 764km to win the Backyard Ultra World Championship in Tennessee.Over…

The Filter is turning one. Since we launched a year ago, we’ve run, hiked, camped and swum; we’ve drunk 455 cups of coffee; washed 34 loads…

Re your article (Why do I keep waking up at 2am – and how do I get back to sleep?, 1 October), I too have maintenance insomnia…

Apple released iOS 26 on Sept. 15, and that update brings a new Liquid Glass design, call screening and more to your iPhone. It also updates the…

I have no trouble falling asleep. Most nights, my head hits the pillow, and that’s all I remember.But several times a week, I find myself wide…

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the…

It sounds like the sort of sexist stereotype dainty ladies were once told at finishing school, so it’s perhaps surprising that women really do – on…

Air pollution is affecting how well we sleep, according to the findings of an international evidence review. Dr Junxin Li, of the Johns Hopkins University School…

Apple updated its entire lineup of Apple Watch models at its “awe dropping” event on Tuesday, with the Apple Watch Series 11 leading the pack. Although…

Insomnia and disrupted nights are among the most common, and one of the hardest, symptoms of the menopause. Hormonal changes can make it harder to fall…